Blog | wholehealth

Tips on healthy eating during lockdown

If I had a dollar for every time I opened the fridge, I swear I’d be a millionaire by now. Realistically lock down is not smooth sailing...

I ran a half marathon... Here’s what I learnt...

Having never run past the 12k mark I was reluctant to taking part in a challenge to run a half marathon. With 1 day to go to complete the...

I ran every day for a month... Here’s what I learnt…

We’ve all thrown around the statement “I’m not a runner” concluding in “therefore I shall not run”. As if runners are born ready to run...

Managing stress through Covid-19

Throughout these uncertain times most of us will experience induced stress due to financial factors, lifestyle changes, increased...

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